Lisa Washburn

Posts Tagged ‘strawberry’

Strawberry Spinach Salad

In Food & Cooking, Recipes on September 19, 2011 at 7:02 AM

Ingredients:

12 packets Splenda®
Dash paprika
½ tsp prepared mustard
½ tsp Worcestershire sauce
¼ cup vegetable oil
1 ½ tsp onion, minced
¼ cup vinegar
1 (9-ounce) bag of fresh spinach
1 pint fresh strawberries, sliced
¼ cup nuts, chopped (optional)

Dressing Directions:

  1. Combine all ingredients except spinach, strawberries, and nuts.
  2. Blend with a fork or wire whisk until blended.

Salad Directions:

  1. Clean spinach and pat dry. Cut off stems and place in bowl.
  2. Add sliced strawberries.
  3. Drizzle with dressing lightly to taste over spinach and strawberries. Toss to coat.
  4. Sprinkle nuts over top.

Note: You may add other fruits like drained pineapple chunks, grapes, or blueberries.

Serves 6.  Serving size: 1 cup

Nutrition Information (per serving):

Calories: 196
Total Fat: 16 grams
Saturated Fat: 2 grams
Protein: 4 grams
Total Carbohydrate: 12 grams
Dietary Fiber: 3 grams
Sodium: 140 mg

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