Strawberry Spinach Salad


12 packets Splenda®
Dash paprika
½ tsp prepared mustard
½ tsp Worcestershire sauce
¼ cup vegetable oil
1 ½ tsp onion, minced
¼ cup vinegar
1 (9-ounce) bag of fresh spinach
1 pint fresh strawberries, sliced
¼ cup nuts, chopped (optional)

Dressing Directions:

  1. Combine all ingredients except spinach, strawberries, and nuts.
  2. Blend with a fork or wire whisk until blended.

Salad Directions:

  1. Clean spinach and pat dry. Cut off stems and place in bowl.
  2. Add sliced strawberries.
  3. Drizzle with dressing lightly to taste over spinach and strawberries. Toss to coat.
  4. Sprinkle nuts over top.

Note: You may add other fruits like drained pineapple chunks, grapes, or blueberries.

Serves 6.  Serving size: 1 cup

Nutrition Information (per serving):

Calories: 196
Total Fat: 16 grams
Saturated Fat: 2 grams
Protein: 4 grams
Total Carbohydrate: 12 grams
Dietary Fiber: 3 grams
Sodium: 140 mg


One thought on “Strawberry Spinach Salad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s